Wise Self Wellbeing Consultancy is concerned with developing psychological resilience in individuals and organisations, by helping them to build the skills necessary to meet challenges with creativity and resourcefulness.
Using principles taken from evidence-based psychological approaches including Cognitive Behavioural Therapy, Mindfulness and Positive Psychology; Wise Self helps people to override outdated thinking patterns and habits and adopt new, resilient coping strategies. Ultimately reducing stress and promoting wellbeing and productivity in the workplace.
Wise Self understands that every organisation is different and therefore offers tailored packages to suit your particular needs. Workshops on developing resilience and wellbeing in the workplace are presented at both employee and manager level.
Individual coaching and therapy sessions are also available on request – please get in touch for more details!